My name is Kara Faith Park.  



I created this website after emerging from a challenging season in life that brought me to realize the importance of taking care of my health holistically– mentally, physically, emotionally, and spiritually.


Here in this space, you’ll find lessons I’ve learned and practices I implement into my daily life that have helped me greatly, and that I hope will benefit you too.


We cannot continue to produce quality work and give to others when we ourselves are not fed and recharged–in our body, heart, mind, and soul.  


As you go through these posts, I encourage you to tune into your unique needs and explore what brings YOU life, because you and your health matters. 



Thank you for being here.



With love,