Hi there! 



My name is Kara and I warmly welcome you to my site. 



A little bit about myself– I’m currently a clinical mental health graduate student, mental health technician, crisis counselor, and freelance professional model. Mental health and body acceptance are my passions and I love to see them flow into my work, especially when they intertwine. 


This website was birthed in 2018 as I was emerging from a challenging season of life. After going through my own healing process, I’ve come to realize the importance of taking care of our health– mentally, physically, emotionally, and spiritually. 



I created this space to share some of the lessons and tips I wish I knew earlier and to also connect with like-minded individuals.  It is my hope that you will find something here that will benefit you because self-care really is not a selfish act, but rather a necessity. We cannot continue to produce quality work and keep caring for others when we ourselves are not filled and recharged.



As you go through these posts, I encourage you to tune into your unique needs and explore what brings YOU life, because you and your health matters. 



Thank you for being here. Contact me here if you’d like to connect! <3



With love,